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Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!
Prenatal friendly - I was 10 weeks here!!
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14 MINUTE INTENSE LOWER BODY
Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!
Prenatal friendly! I was 4 weeks here (and just found out!)
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BARRE by BONDI RISE: 15 MINUTES BOOTY...
An intense 15 minute booty barre burn! You don't need any equipment for todays class!
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16 MINUTE MYKONOS GLUTES WORKOUT
Join me for this 16 minute Mykonos workout! We target mainly the glutes in this workout!
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