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NEW! 16 MINUTE LOWER BODY BURN WITH A BAND
BOOTY
•
15m
Grab a band for todays workout, and let's work the lower body!!
Up Next in BOOTY
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18 MINUTE FIERY BAND WORKOUT
Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!
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NEW!!! 17 MINUTE STRONG LEGS WORKOUT
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks -
NEW: 15 MINUTE LOWER BODY BURN
You just need yourself and your mat for today's workout!
This class is pre-natal friendly, with no lying down. I am 15 weeks here!
