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Feel lighter and refreshed with this gentle yet effective Pilates class designed to relieve bloating and improve digestion.
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15 MINUTE INTENSE ABS+GLUTES
You don't need any equipment for todays workout! Just yourself and your mat!
* not suitable for pre natal
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20 MINUTE INTENSE AB WORKOUT
You will need a light weight for this ab workout! Get ready to feel those abs!!!
I am using a 5KG weight, but I wouldn't recommend going heavier.
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11 MINUTE FIERY WAIST
Join me for our second Christmas video! In this video we work our obliques, as well as opening up the chest and upper back!
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