CORE
Say hello to a stronger, more defined midsection with our core workouts! Designed to target your deep abdominal muscles, these sessions will help you achieve those killer abs you've always wanted. Beyond just aesthetics, you'll improve your stability, balance, and overall strength, making everyday movements a breeze. Whether you're a Pilates pro or just starting out, our core routines will challenge and transform your midsection, leaving you feeling powerful and confident.
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15 MINUTE INTENSE ABS
A quick workout to fire up your abs and deep core muscles!
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11 MINUTE EXPRESS ABS
A super quick ab workout using the Pilates ball! However, you can do this without the ball!
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11 MINUTES ABS AND BRIDGES
Short on time? Try this intense ab and glute workout!
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16 MINUTE INTENSE INTERVAL ABS
Interval ab workout - 4 exercises repeated 3 times! Let's fire up the abs and deep core muscles!
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18 MINUTES ABS+CORE
Looking to work your abs and core - look no further! An 18 minute workout just for you!
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16 MINUTES SPICY ARMS+ABS
Fire up your arms and abs with this 16 minute workout! I am using 1KG weights.
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12 MINUTE CORE+ABS INTENSE
Short on time? Try this 12 minute core and abs workout!
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15 MINS ABS AND CORE BURN
A fiery workout to really get into your ab and deep core muscles!
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14 MINS AB ATTACK
An express ab and core workout! This one is intense, so make sure you have water near by!
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15 MINUTES ABS AND CORE FLOW
No lying down ab and core workout!
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15 MINUTE ALL ABS!!
Spend 15 minutes working on your abs and core!
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22 MINUTES FULL BODY SIGNATURE SCULPT
Full body sculpt, collab with Prae Store. We will work glutes and abs with this workout!
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13 MINUTE AB BLAST
An express workout to fire up your core and abs!
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17 MINUTES OBLIQUES AND LOWER BODY BURN
A class focusing on your obliques (waist muscle) and lower body!
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13 MINUTE ABS+ARMS+GLUTES WITH WEIGHTS
An express workout that is going to target the abs, arms and glutes! I am using 1KG weights for this class.
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18 MINUTES SIDES: OBLIQUES, INNER & OUTER THIGH
A fiery 18 minute side workout - obliques, inner and outer thigh!
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25 MINUTE PILATES SCULPT: ABS, GLUTES & LEGS
No equipment needed for todays class!
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20 MINUTE INTENSE BALL WORKOUT
You will need a ball for todays workout! We will cover abs, obliques, glutes, core and legs!
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14 MINUTES INTENSE ABS WITH A BALL
Fire up your abs with this intense workout!
Not suitable for prenatal. -
PRENATAL 15 MINUTE CORE WORKOUT WITH A BALL
This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video!
Remember to listen to your body during your pregnancy. -
20 MINUTE FIERY WAIST WORKOUT
This class really focuses in on the obliques!
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17 MINUTE INTENSE AB AND CORE WORKOUT
You don't need any equipment of todays class! Just yourself and your mat!
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18 MINUTE ABS & CORE: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this ab workout! Part of our Rise & Align: Pilates for 60+ program, we will work the core and abs with this pilates class. Suitable for all abilities and beginners.
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12 MINUTE CORE BLAST
Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.
