Live stream preview
12 MINUTE CORE BLAST
CORE
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11m
Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.
Up Next in CORE
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17 MINUTES TO FIRE UP YOUR CORE
Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!
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14 MINUTE GUIDED INTENSE ABS
Lottie guides Sophie through this 14 minute intense ab workout!
*Not prenatal friendly
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14 MINUTE POWERHOUSE - Ankle weights ...
Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!
Mummas to be, please follow Lottie for the prenatal friendly options!