Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

14 MINUTE GUIDED INTENSE ABS

CORE • 14m

Up Next in CORE

  • 14 MINUTE POWERHOUSE - Ankle weights ...

    Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!

    Mummas to be, please follow Lottie for the prenatal friendly options!

  • 16 MINUTE DEBLOAT CLASS

    Feel lighter and refreshed with this gentle yet effective Pilates class designed to relieve bloating and improve digestion.

  • 15 MINUTE INTENSE ABS+GLUTES

    You don't need any equipment for todays workout! Just yourself and your mat!

    * not suitable for pre natal