NEW: 12 MINUTE ARMS WITH BAND
EQUIPMENT
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12m
Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!
This workout is also prenatal friendly, I am 15 weeks here!
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NEW!! 16 MIN ARM+BACK WORKOUT WITH WE...
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If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.
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14 MINUTE POWERHOUSE - Ankle weights ...
Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!
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NEW!!! 17 MINUTE STRONG LEGS WORKOUT
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks
