Grab a band for todays workout, and let's work the lower body!!

Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!

We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!

Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!

This workout is also prenatal friendly, I am 15 weeks here!

Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.

If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.

Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!

Mummas to be, please follow Lottie for the prenatal friendly options!

Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks

Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

I am using a 2KG weight for todays workout.

Prenatal friendly - for all three trimesters

Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.

Prenatal friendly - I was 6 weeks here!

Join me at sunrise and grab a band for this 13 minute workout

Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!

Grab some weights for our circuit training!

For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,

This is pr...

Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.

Grab yourself some light weights and let's go!
Suitable for pre-natal

This workout includes a lot of legs, arms and abs!!

A workout dedicated to the lower body!
This is pre-natal friendly

If you have sore knees, you can do this standing!
Suitable for pre-natal

I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!