EQUIPMENT
Elevate your Pilates practice with our equipment and weights workouts! Using tools like resistance bands, dumbbells, and Pilates rings, these sessions add resistance and intensity to your exercises. Perfect for those looking to challenge their muscles and spice up their routine, our equipment and weights routines will help you achieve your strength and toning goals. Get ready to level up and see amazing results!
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PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
This is pre natal friendly.
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BRAND NEW: 20 MINUTE BALL WORKOUT
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13 MINUTE SCULPTED ARMS + WEIGHTS
Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video. -
14 MIN BACKS + ARMS WORKOUT (weights needed)
Grab yourself some light weights and let's go!
Suitable for pre-natal -
15 MINUTE FULL BODY WITH WEIGHTS
This workout includes a lot of legs, arms and abs!!
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19 MINUTE LOWER BODY WORKOUT, WITH ANKLE WEIGHTS
A workout dedicated to the lower body!
This is pre-natal friendly -
14 MINUTES LOWER BODY WITH ANKLE WEIGHTS
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16 MINUTES ABS AND ARM SCUPT WITH WEIGHTS
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13 MINUTE ABS+ARMS+GLUTES WITH WEIGHTS
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15 MINS SCULPTING ARMS WITH WEIGHTS
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10 MINUTE FULL BODY STANDING WORKOUT (with weights)
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11 MIN INTENSE WEIGHTED ARMS
If you have sore knees, you can do this standing!
Suitable for pre-natal -
16 MIN ABS + ARMS WITH WEIGHTS
I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
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12 MINUTE ANKLE WEIGHT
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22 MINUTE BAND WORKOUT
This full body workout has it all, clams, ab curls, pelvic curls and arms!!
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16 MINUTES INTENSE FULL BODY WITH BAND
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21 MINUTE FULL BODY WITH A BAND
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14 MINUTES INTENSE ABS WITH A BALL
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13 MINUTE FULL BODY SCULPT WITH PILATES BALL
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NEW!! 22 MINUTE SPICY BALL WORKOUT
Join me for a spicy full body workout! Grab your pilates ball and let's go!
