Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

I am using a 2KG weight for todays workout.

Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.

Join me at sunrise and grab a band for this 13 minute workout

Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!

Grab some weights for our circuit training!

This is pre natal friendly.

Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.

Grab yourself some light weights and let's go!
Suitable for pre-natal

This workout includes a lot of legs, arms and abs!!

A workout dedicated to the lower body!
This is pre-natal friendly

If you have sore knees, you can do this standing!
Suitable for pre-natal

I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!

This full body workout has it all, clams, ab curls, pelvic curls and arms!!

Join me for a spicy full body workout! Grab your pilates ball and let's go!