Part of our prenatal program, join me for this 14 minute arm workout, where we fire up the upper body!

Suitable for all trimesters!

Grab your ankle weights and let's fire up your glutes!

A super quick ab workout using the Pilates ball! However, you can do this without the ball!

Fire up your arms and abs with this 16 minute workout! I am using 1KG weights.

Grab some weights for this 13 minute workout! We are going to work our upper backs, arms and a little bit of core thrown in!

An intense 24 minute Pilates class with some weights!

I am using 1KG weights.

Grab your weights and join me for this high intensity arm workout! I am using 1KG weights for todays class!

Welcome back to another arm workout with weights! A quick 12 minute workout!

This workout will give you all the feelings of a reformer workout, but without the reformer! You will either need to wear socks (for hard flooring) or grab a slider, or Tupperware lid if you're on cardboard.

We'll fire up the full body with this 20 minute workout! A bit of legs, abs, triceps, back and more legs!

Join me on the mat for this 26 minute full body flow! Ball is optional for this!

We will work the full body in todays workout, adding in the long band to create more resistance!

You will need a light weight for this ab workout! Get ready to feel those abs!!!

I am using a 5KG weight, but I wouldn't recommend going heavier.

This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video!
Remember to listen to your body during your pregnancy.

Grab some weights and let's build our arm muscles!! I am using 2KG here!

You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.

Let's work our full bodies with this 25 minute flow. You will need weights for todays class (if you have them), I am using 2KG.

You will need weights for todays workout!

Remember to listen to your body and drink lots of water!

A prenatal friendly lower body workout! You will need some sort of ledge for this one, and a weight! Remember to take lots of breaks and listen to your body!

Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.

If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.

Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!

I filmed this on our retreat in West Wittering <3
This class is also prenatal friendly - I am 36 weeks pregnant here!

Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!

Grab a band for todays workout, and let's work the lower body!!

I am in my second trimester here, but you can do this throughout your pregnancy!