EQUIPMENT
Elevate your Pilates practice with our equipment and weights workouts! Using tools like resistance bands, dumbbells, and Pilates rings, these sessions add resistance and intensity to your exercises. Perfect for those looking to challenge their muscles and spice up their routine, our equipment and weights routines will help you achieve your strength and toning goals. Get ready to level up and see amazing results!
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14 MINUTE STRONG UPPER BODY WITH WEIGHTS
Part of our prenatal program, join me for this 14 minute arm workout, where we fire up the upper body!
Suitable for all trimesters!
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18 MINUTE INTENSE HORSE KICK
Grab your ankle weights and let's fire up your glutes!
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11 MINUTE EXPRESS ABS
A super quick ab workout using the Pilates ball! However, you can do this without the ball!
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16 MINUTES SPICY ARMS+ABS
Fire up your arms and abs with this 16 minute workout! I am using 1KG weights.
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13 MINUTES SCULPTED ARMS
Grab some weights for this 13 minute workout! We are going to work our upper backs, arms and a little bit of core thrown in!
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24 MINUTES PILATES SWEAT
An intense 24 minute Pilates class with some weights!
I am using 1KG weights.
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HIGH INTENSITY 20 MIN ARM WORKOUT
Grab your weights and join me for this high intensity arm workout! I am using 1KG weights for todays class!
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12 MINUTE TONE+SCULPT ARMS
Welcome back to another arm workout with weights! A quick 12 minute workout!
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15 MINUTE NO REFORMER NO PROBLEM
This workout will give you all the feelings of a reformer workout, but without the reformer! You will either need to wear socks (for hard flooring) or grab a slider, or Tupperware lid if you're on cardboard.
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20 MINUTE WEIGHTS: INTENSE FULL BODY
We'll fire up the full body with this 20 minute workout! A bit of legs, abs, triceps, back and more legs!
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26 MINUTE FULL BODY FLOW (with a ball)
Join me on the mat for this 26 minute full body flow! Ball is optional for this!
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16 MINUTES INTENSE FULL BODY WITH BAND
We will work the full body in todays workout, adding in the long band to create more resistance!
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20 MINUTE INTENSE AB WORKOUT
You will need a light weight for this ab workout! Get ready to feel those abs!!!
I am using a 5KG weight, but I wouldn't recommend going heavier.
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PRENATAL 15 MINUTE CORE WORKOUT WITH A BALL
This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video!
Remember to listen to your body during your pregnancy. -
16 MIN ARM+BACK PRENATAL
Grab some weights and let's build our arm muscles!! I am using 2KG here!
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13 MIN PRENATAL CORE WITH BALL
You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.
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25 MINUTE FULL BODY PRENATAL FLOW WITH WEIGHTS
Let's work our full bodies with this 25 minute flow. You will need weights for todays class (if you have them), I am using 2KG.
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16 MINUTE PRENATAL STRONG ARMS WITH WEIGHTS
You will need weights for todays workout!
Remember to listen to your body and drink lots of water!
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14 MINUTE LOWER BODY INTENSE WITH WEIGHTS
A prenatal friendly lower body workout! You will need some sort of ledge for this one, and a weight! Remember to take lots of breaks and listen to your body!
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16 MIN ARM+BACK WORKOUT WITH WEIGHTS
Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.
If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.
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21 MINUTE PRENATAL BALL FLOW
Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!
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17 MINUTE RETREAT FLOW
I filmed this on our retreat in West Wittering <3
This class is also prenatal friendly - I am 36 weeks pregnant here! -
12 MINUTE WEIGHTED ARMS: RISE & ALIGN: 60+
Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!
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16 MINUTE LOWER BODY BURN WITH A BAND
Grab a band for todays workout, and let's work the lower body!!
I am in my second trimester here, but you can do this throughout your pregnancy!