Live stream preview
PRENATAL 15 MINUTE CORE WORKOUT WITH A BALL
EQUIPMENT
•
14m
This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video!
Remember to listen to your body during your pregnancy.
Up Next in EQUIPMENT
-
16 MIN ARM+BACK PRENATAL
Grab some weights and let's build our arm muscles!! I am using 2KG here!
-
13 MIN PRENATAL CORE WITH BALL
You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.
-
25 MINUTE FULL BODY PRENATAL FLOW WIT...
Let's work our full bodies with this 25 minute flow. You will need weights for todays class (if you have them), I am using 2KG.