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15 MINUTE NO REFORMER NO PROBLEM
EQUIPMENT
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15m
This workout will give you all the feelings of a reformer workout, but without the reformer! You will either need to wear socks (for hard flooring) or grab a slider, or Tupperware lid if you're on cardboard.
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26 MINUTE FULL BODY FLOW (with a ball)
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16 MINUTES INTENSE FULL BODY WITH BAND
We will work the full body in todays workout, adding in the long band to create more resistance!
