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Join me on the mat for this 26 minute full body flow! Ball is optional for this!
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16 MINUTES INTENSE FULL BODY WITH BAND
We will work the full body in todays workout, adding in the long band to create more resistance!
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20 MINUTE INTENSE AB WORKOUT
You will need a light weight for this ab workout! Get ready to feel those abs!!!
I am using a 5KG weight, but I wouldn't recommend going heavier.
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PRENATAL 15 MINUTE CORE WORKOUT WITH ...
This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video!
Remember to listen to your body during your pregnancy.
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