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16 MINUTES INTENSE FULL BODY WITH BAND
EQUIPMENT
•
16m
We will work the full body in todays workout, adding in the long band to create more resistance!
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I am using a 5KG weight, but I wouldn't recommend going heavier.
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16 MIN ARM+BACK PRENATAL
Grab some weights and let's build our arm muscles!! I am using 2KG here!
