Live stream preview
21 MINUTE PRENATAL BALL FLOW
EQUIPMENT
•
21m
Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!
Up Next in EQUIPMENT
-
17 MINUTE RETREAT FLOW
I filmed this on our retreat in West Wittering <3
This class is also prenatal friendly - I am 36 weeks pregnant here! -
12 MINUTE WEIGHTED ARMS: RISE & ALIGN...
Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!
-
16 MINUTE LOWER BODY BURN WITH A BAND
Grab a band for todays workout, and let's work the lower body!!
I am in my second trimester here, but you can do this throughout your pregnancy!
