Live stream preview
12 MINUTE WEIGHTED ARMS: RISE & ALIGN: 60+
EQUIPMENT
•
12m
Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!
Up Next in EQUIPMENT
-
NEW! 16 MINUTE LOWER BODY BURN WITH A...
Grab a band for todays workout, and let's work the lower body!!
-
18 MINUTE FIERY BAND WORKOUT
Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!
-
13 MINUTE FULL BODY FLOW WITH WEIGHT
We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!
