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18 MINUTE FIERY BAND WORKOUT
EQUIPMENT
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17m
Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!
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13 MINUTE FULL BODY FLOW WITH A WEIGHT
We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!
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12 MINUTE FIERY ARMS WITH A BAND
Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!
This workout is also prenatal friendly, I am 15 weeks here!
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14 MINUTE POWERHOUSE - Ankle weights ...
Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!
Mummas to be, please follow Lottie for the prenatal friendly options!
