Up Next in EQUIPMENT

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  10:54

  11 MINUTE EXPRESS ABS

  11 MINUTE EXPRESS ABS

  A super quick ab workout using the Pilates ball! However, you can do this without the ball!

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  15:54

  16 MINUTES SPICY ARMS+ABS

  16 MINUTES SPICY ARMS+ABS

  Fire up your arms and abs with this 16 minute workout! I am using 1KG weights.

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  13:15

  13 MINUTES SCULPTED ARMS

  13 MINUTES SCULPTED ARMS

  Grab some weights for this 13 minute workout! We are going to work our upper backs, arms and a little bit of core thrown in!