Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

16 MIN ARM+BACK WORKOUT WITH WEIGHTS

EQUIPMENT • 15m

Up Next in EQUIPMENT

  • 21 MINUTE PRENATAL BALL FLOW

    Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!

  • 17 MINUTE RETREAT FLOW

    I filmed this on our retreat in West Wittering <3
    This class is also prenatal friendly - I am 36 weeks pregnant here!

  • 12 MINUTE WEIGHTED ARMS: RISE & ALIGN...

    Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!