FEBRUARY CHALLENGE: 21 DAY INNER GLOW CHALLENGE
3 Seasons
Welcome to the 21-Day Inner Glow Challenge! ✨ This program is designed to help you move, nourish, and radiate from the inside out with a balanced approach to wellness.
Here’s what’s included:
💪 Brand new Pilates workouts to strengthen and energise your body
🤰 Prenatal-friendly modifications so everyBODY can join
💆♀️ Glow-boosting skincare tips from a specialist to support your outer radiance
🥗 Delicious, nutrient-packed recipes from an accredited nutritionist to fuel your body
Commit to yourself, show up daily, and let’s glow together! 💫 #InnerGlowChallenge
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NEW!! 16 MIN ARM+BACK WORKOUT WITH WEIGHTS
Episode 1
Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.
If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.
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13:13Episode 2
NEW!! 13 MIN FIERY BARRE WORKOUT
Episode 2
You will need a chair for todays workout!
This workout is also prenatal friendly
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A 20 MINUTE FULL BODY WORKOUT (WITH GUS)
Episode 3
Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!
*prenatal friendly, I was 8 weeks here!
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08:18Episode 48 MINUTE INTENSE STANDING FULL BODY
Episode 4
All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!
Prenatal friendly. I was 6 weeks here!
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18:42Episode 518 MINUTE BACKS OF ARMS & LEGS
Episode 5
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
Prenatal friendly. I was 7 weeks here!
