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Watch this video and more on BONDI RISE ONLINE

FEBRUARY CHALLENGE: 21 DAY INNER GLOW CHALLENGE

A 20 MINUTE FULL BODY WORKOUT (WITH GUS)

19m

Up Next in Week 3: Glow and Finish Strong

  • 8 MINUTE INTENSE STANDING FULL BODY

    All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!

    Prenatal friendly. I was 6 weeks here!

  • 18 MINUTE BACKS OF ARMS & LEGS

    Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.

    Prenatal friendly. I was 7 weeks here!

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