FEBRUARY CHALLENGE: 21 DAY INNER GLOW CHALLENGE
3 Seasons
Welcome to the 21-Day Inner Glow Challenge! ✨ This program is designed to help you move, nourish, and radiate from the inside out with a balanced approach to wellness.
Here’s what’s included:
💪 Brand new Pilates workouts to strengthen and energise your body
🤰 Prenatal-friendly modifications so everyBODY can join
💆♀️ Glow-boosting skincare tips from a specialist to support your outer radiance
🥗 Delicious, nutrient-packed recipes from an accredited nutritionist to fuel your body
Commit to yourself, show up daily, and let’s glow together! 💫 #InnerGlowChallenge
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1.37 MBGLOW GIVER SMOOTHIE BOWL
1.37 MB
Incredibly simple, easy smoothie bowl recipe with just a few ingredients. Not only does it taste delicious but will leave you feeling great too packing in healthy fats, antioxidants and protein supporting energy, mood and hormone balance
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15:14Episode 1NEW: 13 MINUTE FULL BODY PILATES FLOW
Episode 1
This class includes a mix of standing work and side lying!
It is also pre-natal friendly! I am 16 weeks in this video!
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14:50Episode 2NEW: 15 MINUTE LOWER BODY BURN
Episode 2
You just need yourself and your mat for today's workout!
This class is pre-natal friendly, with no lying down. I am 15 weeks here!
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14:28Episode 315 MINUTE INNER & OUTER THIGH
Episode 3
Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!
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22:00Episode 422 MINUTE SPICY BALL WORKOUT
Episode 4
Join me for a spicy full body workout! Grab your pilates ball and let's go!
For prenatal, take the 1/2 roll backs a little smaller for me!
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11:20Episode 511 MINUTE FIERY WAIST
Episode 5
In this video we work our obliques, as well as opening up the chest and upper back!
This class is pre-natal friendly! I was 4 weeks here!