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Watch this video and more on BONDI RISE ONLINE

FEBRUARY CHALLENGE: 21 DAY INNER GLOW CHALLENGE

NEW: 15 MINUTE LOWER BODY BURN

14m

Up Next in Week 1: Foundations of Your Glow ✨

  • 15 MINUTE INNER & OUTER THIGH

    Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!

  • 22 MINUTE SPICY BALL WORKOUT

    Join me for a spicy full body workout! Grab your pilates ball and let's go!

    For prenatal, take the 1/2 roll backs a little smaller for me!

  • 11 MINUTE FIERY WAIST

    In this video we work our obliques, as well as opening up the chest and upper back!

    This class is pre-natal friendly! I was 4 weeks here!