FEBRUARY CHALLENGE: 21 DAY INNER GLOW CHALLENGE

FEBRUARY CHALLENGE: 21 DAY INNER GLOW CHALLENGE

3 Seasons

Welcome to the 21-Day Inner Glow Challenge! ✨ This program is designed to help you move, nourish, and radiate from the inside out with a balanced approach to wellness.

Here’s what’s included:
💪 Brand new Pilates workouts to strengthen and energise your body
🤰 Prenatal-friendly modifications so everyBODY can join
💆‍♀️ Glow-boosting skincare tips from a specialist to support your outer radiance
🥗 Delicious, nutrient-packed recipes from an accredited nutritionist to fuel your body

Commit to yourself, show up daily, and let’s glow together! 💫 #InnerGlowChallenge

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FEBRUARY CHALLENGE: 21 DAY INNER GLOW CHALLENGE

5 Episodes

  • GLOW GIVER SMOOTHIE BOWL
    GLOW GIVER SMOOTHIE BOWL
    1.37 MB

    GLOW GIVER SMOOTHIE BOWL

    1.37 MB

    Incredibly simple, easy smoothie bowl recipe with just a few ingredients. Not only does it taste delicious but will leave you feeling great too packing in healthy fats, antioxidants and protein supporting energy, mood and hormone balance

  • 13 MINUTE FULL BODY PILATES FLOW
    15:14
    13 MINUTE FULL BODY PILATES FLOW
    Episode 1

    13 MINUTE FULL BODY PILATES FLOW

    Episode 1

    This class includes a mix of standing work and side lying!

    It is also pre-natal friendly! I am 16 weeks in this video!

  • 15 MINUTE LOWER BODY BURN
    14:50
    15 MINUTE LOWER BODY BURN
    Episode 2

    15 MINUTE LOWER BODY BURN

    Episode 2

    You just need yourself and your mat for today's workout!

    This class is pre-natal friendly, with no lying down. I am 15 weeks here!

  • 15 MINUTE INNER & OUTER THIGH
    14:28
    15 MINUTE INNER & OUTER THIGH
    Episode 3

    15 MINUTE INNER & OUTER THIGH

    Episode 3

    Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!

  • 22 MINUTE SPICY BALL WORKOUT
    22:00
    22 MINUTE SPICY BALL WORKOUT
    Episode 4

    22 MINUTE SPICY BALL WORKOUT

    Episode 4

    Join me for a spicy full body workout! Grab your pilates ball and let's go!

    For prenatal, take the 1/2 roll backs a little smaller for me!

  • 11 MINUTE FIERY WAIST
    11:20
    11 MINUTE FIERY WAIST
    Episode 5

    11 MINUTE FIERY WAIST

    Episode 5

    In this video we work our obliques, as well as opening up the chest and upper back!

    This class is pre-natal friendly! I was 4 weeks here!

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