Live stream preview

Watch this video and more on BONDI RISE ONLINE

Watch this video and more on BONDI RISE ONLINE

21 MINUTE FULL BODY FLOW

FULL BODY • 20m

Up Next in FULL BODY

  • 19 MINUTE ABS & ARMS & ASS WORKOUT

    We focus on the 3 A's - the abs, ass and arms!!

  • PILATES CIRCUIT WORKOUT 24 MINUTES

    Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!

    Grab some weights for our circuit training!

    For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,

    This is pr...