FULL BODY
Transform your fitness routine with our full-body workouts! These sessions are designed to engage every major muscle group, providing a comprehensive workout that boosts strength, balance, and flexibility. Perfect for all fitness levels, our full-body routines combine cardio, strength training, and stretching to ensure you get a well-rounded, effective workout. Whether you're looking to tone up, improve endurance, or just stay active, our full-body workouts will leave you feeling strong, energized, and ready to take on the day.
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18 MINUTE FULL BODY SCULPT
A signature full body sculpt class!
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20 MINUTE FULL BODY SCULPT
Try this signature sculpt with a focus on the lower body!
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21 MINUTE FULL BODY FLOW
Join me for this 21 minute full body flow! We will work the abs, glutes and triceps!
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13 MINUTE FULL BODY EXPRESS
Short on time? Try this quick Pilates class to work the full body!
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17 MINUTE STRETCH+FLOW
A Pilates flow to stretch out the body!
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15 MINUTE INTENSE FULL BODY SCULPT
Only got 15 minutes? Try this full body class to fire up every muscle!
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16 MINUTE FULL BODY SCULPT WITH A LOWER BODY FOCUS
A quick workout to work full body, but with a real focus on lower body!
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16 MINUTE FULL BODY SCULPT
A full body Pilates flow with no equipment!
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12 MINUTE FULL BODY PILATES FLOW
Spend 12 minutes working the full body! We don't lie down in this workout, we will spend the majority of the class firing up the body standing!
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24 MINUTES PILATES SWEAT
An intense 24 minute Pilates class with some weights!
I am using 1KG weights.
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22 MINUTES FULL BODY SIGNATURE SCULPT
Full body sculpt, collab with Prae Store. We will work glutes and abs with this workout!
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15 MINUTES FULL BODY EXPRESS
An express workout to work your full body! Work every muscle in your body!
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BEGINNER PILATES FLOW 22 MINUTES
A great Pilates class if you're new to Pilates! Learn the fundamentals and ensure your form is correct with this workout!
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15 MINUTE ENERGY BOOST
A super quick workout to boost your energy!
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21 MINUTE SIGNATURE SCULPT
Feel the benefits of Pilates with this 21 minute signature sculpt class!
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15 MINUTE NO REFORMER NO PROBLEM
This workout will give you all the feelings of a reformer workout, but without the reformer! You will either need to wear socks (for hard flooring) or grab a slider, or Tupperware lid if you're on cardboard.
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18 MINUTE PILATES SCULPT FLOW, WITH LOWER BODY FOCUS
Full body sculpt workout with a focus on the lower body!
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18 MINUTES SIDES: OBLIQUES, INNER & OUTER THIGH
A fiery 18 minute side workout - obliques, inner and outer thigh!
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16 MINUTE DEBLOAT CLASS
Feel lighter and refreshed with this gentle yet effective Pilates class designed to relieve bloating and improve digestion.
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13 MIN FIERY BARRE WORKOUT
You will need a chair for todays workout!
This workout is also prenatal friendly
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13 MINUTE FULL BODY FLOW WITH A WEIGHT
We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!
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15 MINUTE FULL BODY FIERY PRENATAL
No equipment needed, just yourself! This is a great class to do if you're in the second or third trimester of your pregnancy!
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17 MINUTE FULL BODY PRENATAL
You don't need any equipment for todays class, just yourself! Join me on the mat for this 17 minute full body class where we work on our horse kick, clams and side planks!
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16 MINUTE BALI FULL BODY WORKOUT
Join me in Bali as we do this 16 minute workout, targeting the full body!
