FULL BODY
Transform your fitness routine with our full-body workouts! These sessions are designed to engage every major muscle group, providing a comprehensive workout that boosts strength, balance, and flexibility. Perfect for all fitness levels, our full-body routines combine cardio, strength training, and stretching to ensure you get a well-rounded, effective workout. Whether you're looking to tone up, improve endurance, or just stay active, our full-body workouts will leave you feeling strong, energized, and ready to take on the day.
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22 MINUTE SIGNATURE SCULPT
Join me for my favourite Pilates moves!
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22 MINUTE FULL BODY
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BALI 19 MINUTE FULL BODY
This is a full body workout!
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15 MINUTE PILATES FLOW
A 15 minute workout that will work the full body, and leave you feeling lengthened!
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A 20 MINUTE FULL BODY WORKOUT (WITH GUS)
Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!
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8 MINUTE INTENSE FULL BODY
All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!
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14 MINUTE NO STANDING WORKOUT
The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body! -
15 MINUTE FULL BODY
We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!
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SUNRISE CRETE 16 MINUTE PILATES WORKOUT
Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
It's a full body class with no equipment needed. -
20 MINUTE FULL BODY OUTSIDE WORKOUT
Join me outdoors for this 20 minute full body workout
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16 MINUTE SIGNATURE SCULPT
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26 MINUTE FULL BODY FAVOURITE MOVES
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18 MINUTE FULL BODY IN BOTSWANA
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18 MINUTE FULL BODY INTENSE
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15 MINUTES FULL BODY EXPRESS
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22 MINUTES FULL BODY SIGNATURE SCULPT
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25 MINUTE FULL BODY SCULPT
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15 MINUTE ENERGY BOOST
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24 MINUTES PILATES SWEAT
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20 MINUTE FULL BODY SCULPT
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20 MINUTES FULL BODY WITH ABS FOCUS
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12 MINUTE FLOW
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16 MINUTE FULL BODY PILATES
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15 MINS FULL BODY EXPRESS
