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BEGINNER PILATES FLOW 22 MINUTES

FULL BODY • 22m

A great Pilates class if you're new to Pilates! Learn the fundamentals and ensure your form is correct with this workout!

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15 MINUTE NO REFORMER NO PROBLEM

15 MINUTE NO REFORMER NO PROBLEM

This workout will give you all the feelings of a reformer workout, but without the reformer! You will either need to wear socks (for hard flooring) or grab a slider, or Tupperware lid if you're on cardboard.