Live stream preview
Join me in the studio as we layer those waist workouts!! This is a fiery workout!
Up Next in INTERMEDIATE
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15 MINUTE ARMS+POSTURE
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!
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19 MINUTE LOWER BODY WORKOUT, WITH AN...
A workout dedicated to the lower body!
This is pre-natal friendly -
17 MINUTE FULL BODY BURN
This 17 minute workout will work every muscle!! There's no stopping in this one, we flow from one move to the next!
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