INTERMEDIATE
Ready to step up your game? Our intermediate workouts are designed to challenge you and help you grow. These sessions build on your existing skills, introducing more complex movements and techniques. Perfect for those who have a good grasp of the basics and are ready to take their fitness to the next level.
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15 MINUTE INTENSE ABS
A quick workout to fire up your abs and deep core muscles!
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15 MINUTE INTENSE FULL BODY SCULPT
Only got 15 minutes? Try this full body class to fire up every muscle!
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11 MINUTE EXPRESS ABS
A super quick ab workout using the Pilates ball! However, you can do this without the ball!
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11 MINUTES ABS AND BRIDGES
Short on time? Try this intense ab and glute workout!
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18 MINUTES ABS+CORE
Looking to work your abs and core - look no further! An 18 minute workout just for you!
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14 MINS AB ATTACK
An express ab and core workout! This one is intense, so make sure you have water near by!
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15 MINUTES ABS AND CORE FLOW
No lying down ab and core workout!
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15 MINS ARMS+GLUTES
A quick workout to fire up the backs of your arms and legs! Think donkey kicks and tricep dips!
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18 MINUTE PILATES SCULPT FLOW, WITH LOWER BODY FOCUS
Full body sculpt workout with a focus on the lower body!
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15 MINUTES INNER THIGH BURN
A quick workout to fire up those inner thighs!! No equipment needed for this workout!
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20 MINUTE FIERY WAIST WORKOUT
This class really focuses in on the obliques!
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16 MINUTE BALI FULL BODY WORKOUT
Join me in Bali as we do this 16 minute workout, targeting the full body!
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17 MINUTE RETREAT FLOW
I filmed this on our retreat in West Wittering <3
This class is also prenatal friendly - I am 36 weeks pregnant here! -
18 MINUTE FIERY BAND WORKOUT
Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!
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12 MINUTE CORE BLAST
Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.
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17 MINUTES TO FIRE UP YOUR CORE
Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!
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14 MINUTE POWERHOUSE - Ankle weights optional!
Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!
Mummas to be, please follow Lottie for the prenatal friendly options!
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17 MINUTE STRONG LEGS WORKOUT
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks -
15 MINUTE INTENSE ABS+GLUTES
You don't need any equipment for todays workout! Just yourself and your mat!
* not suitable for pre natal
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SUNRISE PILATES WORKOUT
Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.
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15 MINUTE INNER & OUTER THIGH
Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!
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SUNRISE CRETE 16 MINUTE PILATES WORKOUT
Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
It's a full body class with no equipment needed. -
15 MINUTES ARMS & POSTURE
Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
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14 MINUTE FULL BODY INTENSE
Featuring clams, ab curls, some arms and a lot more abs!
