Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!

Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.

Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!

Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!

Mummas to be, please follow Lottie for the prenatal friendly options!

Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks

You don't need any equipment for todays workout! Just yourself and your mat!

* not suitable for pre natal

Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.

Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!

Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
It's a full body class with no equipment needed.

Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!

Featuring clams, ab curls, some arms and a lot more abs!

Suitable for pre-natal, but please take the plies much smaller or not at all.

Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.

Join me in the studio as we layer those waist workouts!! This is a fiery workout!

Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!

A workout dedicated to the lower body!
This is pre-natal friendly

This 17 minute workout will work every muscle!! There's no stopping in this one, we flow from one move to the next!

This workout includes some monkey interaction, as well as a full body workout!

This workout is pre-natal friendly

This 16 minute full body workout needs no equipment! Just you and the mat! We cover pelvic curls (and lots of them), ab curls, some inner thighs, some obliques and the core!

Sculpt and strengthen your arms whilst building the deep core muscles!

A quick 14 minute arm workout is all you need!!

Although it's short, this workout packs a punch! You don't need any equipment for todays workout.

Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!