Live stream preview
NEW: 15 MINUTES ARMS & POSTURE
INTERMEDIATE
•
14m
Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
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14 MINUTE STANDING FULL BODY
Suitable for pre-natal, but please take the plies much smaller or not at all.
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13 MINUTE SCULPTED ARMS + WEIGHTS
Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.
