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Featuring clams, ab curls, some arms and a lot more abs!
Up Next in INTERMEDIATE
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14 MINUTE STANDING FULL BODY
Suitable for pre-natal, but please take the plies much smaller or not at all.
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13 MINUTE SCULPTED ARMS + WEIGHTS
Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video. -
18 MINUTE FIERY WAIST
Join me in the studio as we layer those waist workouts!! This is a fiery workout!
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