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Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.
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18 MINUTE FIERY WAIST
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15 MINUTE ARMS+POSTURE
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!
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19 MINUTE LOWER BODY WORKOUT, WITH AN...
A workout dedicated to the lower body!
This is pre-natal friendly
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