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14 MINUTE STANDING FULL BODY
INTERMEDIATE
•
13m
Suitable for pre-natal, but please take the plies much smaller or not at all.
Up Next in INTERMEDIATE
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13 MINUTE SCULPTED ARMS + WEIGHTS
Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video. -
18 MINUTE FIERY WAIST
Join me in the studio as we layer those waist workouts!! This is a fiery workout!
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15 MINUTE ARMS+POSTURE
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!
