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17 MINUTES TO FIRE UP YOUR CORE
INTERMEDIATE
•
17m
Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!
Up Next in INTERMEDIATE
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14 MINUTE POWERHOUSE - Ankle weights ...
Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!
Mummas to be, please follow Lottie for the prenatal friendly options!
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NEW!!! 17 MINUTE STRONG LEGS WORKOUT
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks -
15 MINUTE INTENSE ABS+GLUTES
You don't need any equipment for todays workout! Just yourself and your mat!
* not suitable for pre natal
