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18 MINUTE FIERY BAND WORKOUT
INTERMEDIATE
•
17m
Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!
Up Next in INTERMEDIATE
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12 MINUTE CORE BLAST
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17 MINUTES TO FIRE UP YOUR CORE
Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!
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14 MINUTE POWERHOUSE - Ankle weights ...
Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!
Mummas to be, please follow Lottie for the prenatal friendly options!
