Up Next in INTERMEDIATE

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  13:48

  14 MINUTE CORE + ARMS

  14 MINUTE CORE + ARMS

  Sculpt and strengthen your arms whilst building the deep core muscles!

• 

  13:36

  14 MINUTE EXPRESS ARMS

  14 MINUTE EXPRESS ARMS

  A quick 14 minute arm workout is all you need!!

• 

  10:39

  11 MINUTE WAIST WORKOUT

  11 MINUTE WAIST WORKOUT

  Although it's short, this workout packs a punch! You don't need any equipment for todays workout.