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INTRO TO PILATES

HOW TO: 12 MINUTE INTRO TO THE HORSE KICK

12m

Welcome to our how-to video on the Pilates Horse Kick! This session is designed to teach you the fundamentals of this effective Pilates move, perfect for targeting your glutes and hamstrings while also engaging your core - whilst also providing a 12 minute workout. I'll guide you step-by-step through the proper form and technique, ensuring you understand each aspect of the movement.

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