Live stream preview
Welcome to our how-to video on the Pilates Horse Kick! This session is designed to teach you the fundamentals of this effective Pilates move, perfect for targeting your glutes and hamstrings while also engaging your core - whilst also providing a 12 minute workout. I'll guide you step-by-step through the proper form and technique, ensuring you understand each aspect of the movement.
Up Next in WEEK 1: INTRO TO PILATES
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12 MINUTE INTRO TO ABS
Whether you're a beginner or looking to improve your technique, this 12 minute workout is the perfect introduction for our Pilates ab series!
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HOW TO SERIES: HOW TO DO A CLAM CORRE...
