INTRO TO PILATES
2 Seasons
Welcome to the Bondi Rise 2-Week Intro Series! This comprehensive course is designed specifically for beginners, guiding you through the fundamental principles and exercises of Pilates over the course of two weeks. Our goal is to help you build a strong foundation in core strength, flexibility, and overall body awareness. Each session features clear instructions and modifications, ensuring that you can progress at your own pace and comfort level. Whether you’re new to Pilates or looking to refresh your basics, this series is the perfect starting point for your fitness journey.
Join us on the Bondi Rise online platform and experience the transformative benefits of Pilates from the comfort of your home. Let’s rise together!
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WELCOME TO PILATES: 23 MINUTE BEGINNER WORKOUT
Episode 1
Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...
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THE DIFFERENT PILATES SPINE POSITIONS: AN INTRODUCTION
Episode 2
Welcome to our informative video on the two Pilates spine positions: neutral spine and imprinted spine. In this session, we will explore the differences between these two key positions and explain their significance in your Pilates practice. You'll learn how to identify and achieve both the neutr...
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HOW TO: 12 MINUTE INTRO TO THE HORSE KICK
Episode 3
Welcome to our how-to video on the Pilates Horse Kick! This session is designed to teach you the fundamentals of this effective Pilates move, perfect for targeting your glutes and hamstrings while also engaging your core - whilst also providing a 12 minute workout. I'll guide you step-by-step thr...
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11:35Episode 412 MINUTE INTRO TO ABS
Episode 4
Whether you're a beginner or looking to improve your technique, this 12 minute workout is the perfect introduction for our Pilates ab series!
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HOW TO SERIES: HOW TO DO A CLAM CORRECTLY
Episode 5
