Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength, alignment, and controlled movements. This short yet effective workout will help you build a strong foundation, improve your posture, and enhance your overall body awareness. Join us and start your Pilates journey with confidence!
Up Next in WEEK 1: INTRO TO PILATES
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THE DIFFERENT PILATES SPINE POSITIONS...
Welcome to our informative video on the two Pilates spine positions: neutral spine and imprinted spine. In this session, we will explore the differences between these two key positions and explain their significance in your Pilates practice. You'll learn how to identify and achieve both the neutr...
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HOW TO: 12 MINUTE INTRO TO THE HORSE ...
Welcome to our how-to video on the Pilates Horse Kick! This session is designed to teach you the fundamentals of this effective Pilates move, perfect for targeting your glutes and hamstrings while also engaging your core - whilst also providing a 12 minute workout. I'll guide you step-by-step thr...
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12 MINUTE INTRO TO ABS
Whether you're a beginner or looking to improve your technique, this 12 minute workout is the perfect introduction for our Pilates ab series!
