Welcome to our informative video on the two Pilates spine positions: neutral spine and imprinted spine. In this session, we will explore the differences between these two key positions and explain their significance in your Pilates practice. You'll learn how to identify and achieve both the neutral spine, which maintains the natural curves of your back, and the imprinted spine, which involves gently pressing the lower back into the mat for added support.
Up Next in WEEK 1: INTRO TO PILATES
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HOW TO: 12 MINUTE INTRO TO THE HORSE ...
Welcome to our how-to video on the Pilates Horse Kick! This session is designed to teach you the fundamentals of this effective Pilates move, perfect for targeting your glutes and hamstrings while also engaging your core - whilst also providing a 12 minute workout. I'll guide you step-by-step thr...
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12 MINUTE INTRO TO ABS
Whether you're a beginner or looking to improve your technique, this 12 minute workout is the perfect introduction for our Pilates ab series!
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HOW TO SERIES: HOW TO DO A CLAM CORRE...
