Welcome to the Bondi Rise 2-Week Intro Series! This comprehensive course is designed specifically for beginners, guiding you through the fundamental principles and exercises of Pilates over the course of two weeks. Our goal is to help you build a strong foundation in core strength, flexibility, and overall body awareness. Each session features clear instructions and modifications, ensuring that you can progress at your own pace and comfort level. Whether you’re new to Pilates or looking to refresh your basics, this series is the perfect starting point for your fitness journey.

Join us on the Bondi Rise online platform and experience the transformative benefits of Pilates from the comfort of your home. Let’s rise together!