INTRO TO PILATES

INTRO TO PILATES

2 Seasons

Welcome to the Bondi Rise 2-Week Intro Series! This comprehensive course is designed specifically for beginners, guiding you through the fundamental principles and exercises of Pilates over the course of two weeks. Our goal is to help you build a strong foundation in core strength, flexibility, and overall body awareness. Each session features clear instructions and modifications, ensuring that you can progress at your own pace and comfort level. Whether you’re new to Pilates or looking to refresh your basics, this series is the perfect starting point for your fitness journey.

Join us on the Bondi Rise online platform and experience the transformative benefits of Pilates from the comfort of your home. Let’s rise together!

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INTRO TO PILATES
  • 19 MINUTE BEGINNER FULL BODY WORKOUT

    Episode 1

    Beginner Pilates workout focusing on the basics and proper form for a strong foundation. This workout includes single and double leg lift, as well as the famous Pilates hundred.

  • 12 MINUTE STANDING BEGINNERS WORKOUT

    Episode 2

    The perfect video to try if you are new to Pilates and want to ensure your form is correct!

  • 23 MINUTE BEGINNERS WORKOUT

    Episode 3

    This beginner-friendly Pilates workout is designed to introduce you to the basics of Pilates, focusing on core strength and proper form. In this session, I’ll guide you through fundamental exercises that are easy to follow yet highly effective, ensuring a solid foundation for your Pilates journey...

  • 16 MINUTE SIGNATURE SCULPT

    Episode 4

  • 26 MINUTE FULL BODY FAVOURITE MOVES

    Episode 5

    All my favourite moves in one video! We work the glutes, abs, arms and more glutes!