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Beginner Pilates workout focusing on the basics and proper form for a strong foundation. This workout includes single and double leg lift, as well as the famous Pilates hundred.
Up Next in WEEK 2: INTRO TO PILATES
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12 MINUTE STANDING BEGINNERS WORKOUT
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NEW: 23 MINUTE BEGINNERS WORKOUT
This beginner-friendly Pilates workout is designed to introduce you to the basics of Pilates, focusing on core strength and proper form. In this session, I’ll guide you through fundamental exercises that are easy to follow yet highly effective, ensuring a solid foundation for your Pilates journey...
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16 MINUTE SIGNATURE SCULPT
