Live stream preview
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks
Up Next in LEGS
-
13 MINUTE HOLIDAY GLUTES WORKOUT
-
19 MINUTE BEGINNER FULL BODY WORKOUT
Beginner Pilates workout focusing on the basics and proper form for a strong foundation. This workout includes single and double leg lift, as well as the famous Pilates hundred.
-
15 MINUTES LOWER BODY
2 Comments