Join me for this 18 minute lower body flow! Take it slow, and have lots of breaks!

Suitable for all trimesters

Try this Barre inspired workout! It will fire up your lower body!

Grab your ankle weights and let's fire up your glutes!

A quick fiery workout with this lower body flow!

Fire up your glutes with this standing glute series!

An express workout to work your full body! Work every muscle in your body!

A class focusing on your obliques (waist muscle) and lower body!

A quick workout to fire up those inner thighs!! No equipment needed for this workout!

Grab a chair for this 12 minute express barre burn workout!!

All things back with this workout! Backs of arms, our back and backs of legs!

The perfect video to try if you are new to Pilates and want to ensure your form is correct!

Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!

Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

I am using a 2KG weight for todays workout.

Prenatal friendly - for all three trimesters

This is a great workout to get your heart rates lifted, but remember to take lots of breaks and drink water! You just need yourself and your mat,

I am 15 weeks pregnant here!

Join me for this 20 minute lower body flow! We focus on opening the hips, and strengthening the lower body.

Remember to take lots of breaks, and drink lots of water!

I created this workout as I've missed intense workouts during pregnancy! No equipment needed, just yourself!

Please take lots of breaks, and take it slower if you need too!
Suitable for all stages of pregnancy

Join Lottie and her mum, Alex, for this lower body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the lower body with this 15 minute pilates flow. Suitable for all abilities and beginners.

Grab a band for todays workout, and let's work the lower body!!

I am in my second trimester here, but you can do this throughout your pregnancy!

Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks

Beginner Pilates workout focusing on the basics and proper form for a strong foundation. This workout includes single and double leg lift, as well as the famous Pilates hundred.

Join me for this 16 minute Mykonos workout! We target mainly the glutes in this workout!

You just need yourself and your mat for today's workout!

This class is pre-natal friendly, with no lying down. I am 15 weeks here!