LEGS
Transform your lower body with our powerful leg workouts! These sessions blend strength and endurance exercises to target your thighs and calves, helping you build lean muscle and improve flexibility. Perfect for all fitness levels, our leg routines are designed to create beautifully toned legs that are both strong and graceful. Whether you're walking the runway or just walking the dog, you'll love the way your legs look and feel.
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20 MINUTE LOWER BODY BURN
This has everything, inner thighs, outer thighs, glutes, and some core!
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19 MINUTE LOWER BODY WORKOUT, WITH ANKLE WEIGHTS
A workout dedicated to the lower body!
This is pre-natal friendly -
19 MINUTE LOWER BODY BURN
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14 MINUTE LOWER BODY INTENSE
This is a fiery one! Expect a lot of horse kicks and lunges!
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15 MINUTES INNER THIGH BURN
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18 MINUTES SIDES: OBLIQUES, INNER & OUTER THIGH
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15 MINUTE INNER+OUTER THIGH SCULPT
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17 MINUTE OBLIQUES, INNER + OUTER THIGHS
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15 MINUTE WAIST AND THIGHS
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13 MINUTE INNER THIGH SCULPT
Dedicate a whole workout to those inner thighs!!
Not recommended for pre-natal
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18 MINUTES LOWER BODY INTENSE
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15 MINUTES LOWER BODY BURN
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15 MINUTE LOWER BODY SCULPT
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14 MINUTE LOWER BODY: CLAM SCULPT
At 2:15 minutes the sound is muffled for 10 seconds but it is completely normal after that!!
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12 MINUTE LEGS LEGS LEGS
Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!
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15 MINUTE HAMSTRINGS & LOWER BODY
Ready to fire up your hamstrings! This 15 minute workout will work the whole way down the backs of your legs!
