Grab a band for todays workout, and let's work the lower body!!

Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks

Beginner Pilates workout focusing on the basics and proper form for a strong foundation. This workout includes single and double leg lift, as well as the famous Pilates hundred.

You just need yourself and your mat for today's workout!

This class is pre-natal friendly, with no lying down. I am 15 weeks here!

Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!

*prenatal friendly, I was 8 weeks here!

Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.

Prenatal friendly. I was 7 weeks here!

Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

I am using a 2KG weight for todays workout.

Prenatal friendly - for all three trimesters

All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!

Prenatal friendly. I was 6 weeks here!

Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!

Prenatal friendly! I was 4 weeks here (and just found out!)

This has everything, inner thighs, outer thighs, glutes, and some core!

A workout dedicated to the lower body!
This is pre-natal friendly

You don't need any equipment for todays class, and it is pre-natal friendly

This is a fiery one! Expect a lot of horse kicks and lunges!

Dedicate a whole workout to those inner thighs!!

Not recommended for pre-natal