LEGS
Transform your lower body with our powerful leg workouts! These sessions blend strength and endurance exercises to target your thighs and calves, helping you build lean muscle and improve flexibility. Perfect for all fitness levels, our leg routines are designed to create beautifully toned legs that are both strong and graceful. Whether you're walking the runway or just walking the dog, you'll love the way your legs look and feel.
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19 MINUTE LOWER BODY FLOW: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this lower body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the lower body with this 15 minute pilates flow. Suitable for all abilities and beginners.
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NEW! 16 MINUTE LOWER BODY BURN WITH A BAND
Grab a band for todays workout, and let's work the lower body!!
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NEW!!! 17 MINUTE STRONG LEGS WORKOUT
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks -
13 MINUTE HOLIDAY GLUTES WORKOUT
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19 MINUTE BEGINNER FULL BODY WORKOUT
Beginner Pilates workout focusing on the basics and proper form for a strong foundation. This workout includes single and double leg lift, as well as the famous Pilates hundred.
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15 MINUTES LOWER BODY
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16 MINUTE MYKONOS GLUTES WORKOUT
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NEW: 15 MINUTE LOWER BODY BURN
You just need yourself and your mat for today's workout!
This class is pre-natal friendly, with no lying down. I am 15 weeks here!
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A 20 MINUTE FULL BODY WORKOUT (WITH GUS)
Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!
*prenatal friendly, I was 8 weeks here!
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18 MINUTE BACKS OF ARMS & LEGS
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
Prenatal friendly. I was 7 weeks here!
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12 MINUTE STANDING LOWER BODY
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters
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8 MINUTE INTENSE STANDING FULL BODY
All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!
Prenatal friendly. I was 6 weeks here!
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14 MINUTE INTENSE LOWER BODY
Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!
Prenatal friendly! I was 4 weeks here (and just found out!)
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20 MINUTE LOWER BODY BURN
This has everything, inner thighs, outer thighs, glutes, and some core!
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19 MINUTE LOWER BODY WORKOUT, WITH ANKLE WEIGHTS
A workout dedicated to the lower body!
This is pre-natal friendly -
19 MINUTE LOWER BODY BURN
You don't need any equipment for todays class, and it is pre-natal friendly
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14 MINUTE LOWER BODY INTENSE
This is a fiery one! Expect a lot of horse kicks and lunges!
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15 MINUTES INNER THIGH BURN
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18 MINUTES SIDES: OBLIQUES, INNER & OUTER THIGH
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15 MINUTE INNER+OUTER THIGH SCULPT
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17 MINUTE OBLIQUES, INNER + OUTER THIGHS
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15 MINUTE WAIST AND THIGHS
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13 MINUTE INNER THIGH SCULPT
Dedicate a whole workout to those inner thighs!!
Not recommended for pre-natal
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18 MINUTES LOWER BODY INTENSE
