LEGS
Transform your lower body with our powerful leg workouts! These sessions blend strength and endurance exercises to target your thighs and calves, helping you build lean muscle and improve flexibility. Perfect for all fitness levels, our leg routines are designed to create beautifully toned legs that are both strong and graceful. Whether you're walking the runway or just walking the dog, you'll love the way your legs look and feel.
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XMAS VIDEO 10: A 20 MINUTE FULL BODY WORKOUT (WITH GUS)
Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!
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XMAS VIDEO 9: 18 MINUTE BACKS OF ARMS & LEGS
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
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XMAS VIDEO 8: 12 MINUTE STANDING LOWER BODY
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
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XMAS VIDEO 6: 8 MINUTE INTENSE FULL BODY
All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!
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XMAS VIDEO 3: 14 MINUTE INTENSE LOWER BODY
Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!
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20 MINUTE LOWER BODY BURN
This has everything, inner thighs, outer thighs, glutes, and some core!
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19 MINUTE LOWER BODY WORKOUT, WITH ANKLE WEIGHTS
A workout dedicated to the lower body!
This is pre-natal friendly -
19 MINUTE LOWER BODY BURN
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14 MINUTE LOWER BODY INTENSE
This is a fiery one! Expect a lot of horse kicks and lunges!
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15 MINUTES INNER THIGH BURN
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18 MINUTES SIDES: OBLIQUES, INNER & OUTER THIGH
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15 MINUTE INNER+OUTER THIGH SCULPT
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17 MINUTE OBLIQUES, INNER + OUTER THIGHS
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15 MINUTE WAIST AND THIGHS
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13 MINUTE INNER THIGH SCULPT
Dedicate a whole workout to those inner thighs!!
Not recommended for pre-natal
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18 MINUTES LOWER BODY INTENSE
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15 MINUTES LOWER BODY BURN
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15 MINUTE LOWER BODY SCULPT
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14 MINUTE LOWER BODY: CLAM SCULPT
At 2:15 minutes the sound is muffled for 10 seconds but it is completely normal after that!!
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12 MINUTE LEGS LEGS LEGS
Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!
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15 MINUTE HAMSTRINGS & LOWER BODY
Ready to fire up your hamstrings! This 15 minute workout will work the whole way down the backs of your legs!
