Up Next in LEGS

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  14:28

  15 MINUTE INNER & OUTER THIGH

  15 MINUTE INNER & OUTER THIGH

  Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!

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  12:40

  12 MINUTE STANDING LOWER BODY

  12 MINUTE STANDING LOWER BODY

  Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

  I am using a 2KG weight for todays workout.

  Prenatal friendly - for all three trimesters

• 

  14:49

  15 MINUTE PRENATAL LOWER BODY BURN

  15 MINUTE PRENATAL LOWER BODY BURN

  This is a great workout to get your heart rates lifted, but remember to take lots of breaks and drink water! You just need yourself and your mat,

  I am 15 weeks pregnant here!