Live stream preview
15 MINUTES BABY GOT BACK
LEGS
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15m
All things back with this workout! Backs of arms, our back and backs of legs!
Up Next in LEGS
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12 MINUTE STANDING BEGINNERS WORKOUT
The perfect video to try if you are new to Pilates and want to ensure your form is correct!
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15 MINUTE INNER & OUTER THIGH
Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!
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12 MINUTE STANDING LOWER BODY
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters