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Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

13 MINUTE FULL BODY PILATES FLOW

NEW IN • 15m

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  • 13 MIN PRENATAL CORE AND BREATHWORK

    Spend 13 minutes on the mat with me as we focus on our core & breath work. Find time for yourself with this 13 minute flow.

    I am 16 weeks here.

  • 19 MINUTE PILATES SCULPT

    Grab a weight (if you have one) and your mat!

    This class is pre natal friendly, I am 16 weeks here.

  • 13 MIN BARRE PRENATAL CLASS

    Grab a chair and some water for todays workout! This is a lower body focused class!

    Remember to take breaks when you need too!