Perfect for any stage in pregnancy, and also non pregnancy!

Lottie guides Sophie through this 14 minute intense ab workout!

*Not prenatal friendly

Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!

Mummas to be, please follow Lottie for the prenatal friendly options!

Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.

Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!

Gently working the core is so important during pregnancy, so join me on the mat for this 16 minute class.

We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!

Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!

Join me for this 20 minute lower body flow! We focus on opening the hips, and strengthening the lower body.

Remember to take lots of breaks, and drink lots of water!

This class includes a mix of standing work and side lying!

It is also pre-natal friendly! I am 16 weeks in this video!

Spend 13 minutes on the mat with me as we focus on our core & breath work. Find time for yourself with this 13 minute flow.

I am 16 weeks here.

Grab a weight (if you have one) and your mat!

This class is pre natal friendly, I am 16 weeks here.

Grab a chair and some water for todays workout! This is a lower body focused class!

Remember to take breaks when you need too!

You will need a chair for todays workout!

This workout is also prenatal friendly

You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.

Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.

If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.

Grab some weights and let's build our arm muscles!! I am using 2KG here!

This is a great workout to get your heart rates lifted, but remember to take lots of breaks and drink water! You just need yourself and your mat,

I am 15 weeks pregnant here!

You just need yourself and your mat for today's workout!

This class is pre-natal friendly, with no lying down. I am 15 weeks here!

Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!

This workout is also prenatal friendly, I am 15 weeks here!

Grab a band for todays workout, and let's work the lower body!!

Let's work our full bodies with this 25 minute flow. You will need weights for todays class (if you have them), I am using 2KG.

This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video.