Part of our prenatal program, join me for this 14 minute arm workout, where we fire up the upper body!

Suitable for all trimesters!

Join me for this 18 minute lower body flow! Take it slow, and have lots of breaks!

Suitable for all trimesters

Wake your body up with this 21 minute full body energising workout!! You will need a ball for this.

This class is suitable for all stages of pregnancy

I created this workout as I've missed intense workouts during pregnancy! No equipment needed, just yourself!

Please take lots of breaks, and take it slower if you need too!
Suitable for all stages of pregnancy

I filmed this on our retreat in West Wittering <3
This class is also prenatal friendly - I am 36 weeks pregnant here!

Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!

You don't need any equipment for todays class, just yourself! Join me on the mat for this 17 minute full body class where we work on our horse kick, clams and side planks!

A prenatal friendly lower body workout! You will need some sort of ledge for this one, and a weight! Remember to take lots of breaks and listen to your body!

No equipment needed, just yourself! This is a great class to do if you're in the second or third trimester of your pregnancy!

Part of our Bondi Rise & Bump Prenatal program, we will work the lower body with this 21 minute class! You don't need any equipment for today.

I am 23 weeks pregnant here, but this class is suitable for all trimesters.

Join Lottie and her mum, Alex, for this glute workout! Part of our Rise & Align: Pilates for 60+ program, we will work the glutes, including my favourite clams! Suitable for all abilities and beginners.

Join Lottie and her mum, Alex, for this lower body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the lower body with this 15 minute pilates flow. Suitable for all abilities and beginners.

Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!

Join Lottie and her mum, Alex, for this ab workout! Part of our Rise & Align: Pilates for 60+ program, we will work the core and abs with this pilates class. Suitable for all abilities and beginners.

Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 15 minute pilates flow. Suitable for all abilities and beginners.

Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 13 minute pilates flow. Suitable for all abilities and beginners.

You will need weights for todays workout!

Remember to listen to your body and drink lots of water!

Join Lottie and her mum, Alex, for this express full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 11 minute pilates flow.

Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 15 minute pilates flow.

Perfect for any stage in pregnancy, and also non pregnancy!

Lottie guides Sophie through this 14 minute intense ab workout!

*Not prenatal friendly

Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!

Mummas to be, please follow Lottie for the prenatal friendly options!

Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.

Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!