A prenatal friendly lower body workout! You will need some sort of ledge for this one, and a weight!

Part of our Bondi Rise & Bump Prenatal program, we will work the lower body with this 21 minute class! You don't need any equipment for today.

I am 23 weeks pregnant here, but this class is suitable for all trimesters.

Join Lottie and her mum, Alex, for this glute workout! Part of our Rise & Align: Pilates for 60+ program, we will work the glutes, including my favourite clams! Suitable for all abilities and beginners.

Join Lottie and her mum, Alex, for this lower body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the lower body with this 15 minute pilates flow. Suitable for all abilities and beginners.

Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!

Join Lottie and her mum, Alex, for this ab workout! Part of our Rise & Align: Pilates for 60+ program, we will work the core and abs with this pilates class. Suitable for all abilities and beginners.

Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 15 minute pilates flow. Suitable for all abilities and beginners.

Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 13 minute pilates flow. Suitable for all abilities and beginners.

Join Lottie and her mum, Alex, for this express full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 11 minute pilates flow.

Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 15 minute pilates flow.

Perfect for any stage in pregnancy, and also non pregnancy!

Lottie guides Sophie through this 14 minute intense ab workout!

*Not prenatal friendly

Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!

Mummas to be, please follow Lottie for the prenatal friendly options!

Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.

Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!

Gently working the core is so important during pregnancy, so join me on the mat for this 16 minute class.

We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!

Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!

Join me for this 20 minute lower body flow! We focus on opening the hips, and strengthening the lower body.

Remember to take lots of breaks, and drink lots of water!

This class includes a mix of standing work and side lying!

It is also pre-natal friendly! I am 16 weeks in this video!

Spend 13 minutes on the mat with me as we focus on our core & breath work. Find time for yourself with this 13 minute flow.

I am 16 weeks here.