Live stream preview
21 MINUTE LOWER BODY PRENATAL WORKOUT
NEW IN
•
21m
Perfect for any stage in pregnancy, and also non pregnancy!
Up Next in NEW IN
-
14 MINUTE GUIDED INTENSE ABS
Lottie guides Sophie through this 14 minute intense ab workout!
*Not prenatal friendly
-
14 MINUTE POWERHOUSE - Ankle weights ...
Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!
Mummas to be, please follow Lottie for the prenatal friendly options!
-
12 MINUTE CORE BLAST
Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.
