Live stream preview
12 MINUTE CORE BLAST
NEW IN
•
11m
Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.
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17 MINUTES TO FIRE UP YOUR CORE
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16 MINUTE GENTLE PRENATAL CORE FLOW
Gently working the core is so important during pregnancy, so join me on the mat for this 16 minute class.
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13 MINUTE FULL BODY FLOW WITH WEIGHT
We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!
