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21 MINUTE ENERGISING WORKOUT: 3RD TRIMESTER
NEW IN
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21m
Wake your body up with this 21 minute full body energising workout!! You will need a ball for this.
This class is suitable for all stages of pregnancy
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16 MINUTE INTENSE LOWER BODY: 3RD TRI...
I created this workout as I've missed intense workouts during pregnancy! No equipment needed, just yourself!
Please take lots of breaks, and take it slower if you need too!
Suitable for all stages of pregnancy -
17 MINUTE RETREAT FLOW
I filmed this on our retreat in West Wittering <3
This class is also prenatal friendly - I am 36 weeks pregnant here! -
21 MINUTE PRENATAL BALL FLOW
Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!
