Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

18 MINUTE THIRD TRIMESTER LOWER BODY

NEW IN • 17m

Up Next in NEW IN

  • 21 MINUTE ENERGISING WORKOUT: 3RD TRI...

    Wake your body up with this 21 minute full body energising workout!! You will need a ball for this.

    This class is suitable for all stages of pregnancy

  • 16 MINUTE INTENSE LOWER BODY: 3RD TRI...

    I created this workout as I've missed intense workouts during pregnancy! No equipment needed, just yourself!

    Please take lots of breaks, and take it slower if you need too!
    Suitable for all stages of pregnancy

  • 17 MINUTE RETREAT FLOW

    I filmed this on our retreat in West Wittering <3
    This class is also prenatal friendly - I am 36 weeks pregnant here!